The best to make up for the lack of time and make the most of the overwhelmed days.
THEY ARE ONLY FIVE, yes, and for the full body; but by repeating the series and doing these with great intensity, rushing the repetitions until approaching muscle failure, they are equal (or even exceed their results) than the 3 or 4 per muscle usual in most training programs.
It is that those exercises, 6 to 12 repetitions, completely punish the muscle, load it with blood until, in the last series, it is difficult for us to finish it, it prevents us from contracting as much as is usual, it costs us make those final poses that, as an isometric task, are advisable after having finished the work of each muscle group.
- MILITARY PRESS
- FLAT PRESS
We explain each one of these exercises in detail in our magazine and our editor proposes an effective routine to make use of this training system.
Set 1: 12 reps, remaining 3-4 of muscular failure.
Set 2: 10 reps, remaining 2-3 of muscular failure.
Set 3: 8 reps, 1-2 of muscular failure
Set 4: 6 reps, finish with muscular failure.