Avoid the danger of diabetes, following the 7 tips for this new year that starts.
Christmas is the most dangerous period to overindulge with food. Nougats, marzipans, full plates to the brim, continuous toasts and other gastronomic excesses that prevent us from keeping sugar under control: an omnipresent ingredient in a multitude of foods that causes that, around 400,000 people develop Type II Diabetes in Spain and make us fattening between half kilo and three kilos during this period.
- Go shopping and … do not forget to dance.
- Eliminate sugar
- Take Christmas calmly
- Sleep like the angels
- Drink a lot of water
- Watch the hidden sugars
- Advancing to 2020