Although it has many calories and we know it will not help us look our best in the mirror, the fervent desire to eat inadequate food is a reality for many people. How can we overcome temptation? Giving the body the nutrients it really needs!
There is no doubt that after 8 victories this season in the IFBB Elite Pro professional circuit, Yana has become the best example of this Bikini Fitness modality. In a wide interview for our magazine we know more about this manager in public relations who is preparing his participation in the Professional World Championship this
To answer this question we quickly think of an athlete who achieved everything at the amateur level and who now deals in the IFBB Elite Pro modality, the German Aristide Mbomni. We contacted him to ask him for some advice on how to build a physique as good as his.
Dear reader, if you want a low percentage of fat, a high metabolism that allows you to eat and spend a lot of calories, the minimum water retention and a musculature with a good tone (hardness) we have bad news to give you. Your hormonal system goes in the opposite direction usually.
The General Secretary of the IFBB Medical Commission, Dr. Alfonso Morán and his son – Dr. Moran Jr.– visited President Santonja and his wife, Mrs. Nieves; in order to report about coming next activities related with health that will be promoted from the Medical Commission, including new courses about prevention of heart failure.
Seven years have passed since his victory in the ACE with only 14 years. Now she has returned with a new victory at the ACAfrica 2018. The young athlete “Jan Tana” tells us in an extensive interview how her life has changed in these years.
In the last issue of our magazine we know in depth one of the stars of the Elite Pro in the fitness Bikini mode, the 26-year-old Czech Marina Mocanu tells us in this extensive interview her beginnings in this sport and her plans for the future .
There are only 10 weeks left for the IFBB Belt & Road Championship, after the protocolary signing ceremony held in Xi´an with the participation of Government and local authorities, Chinese Bodybuilding Association (CBBA) executives and IFBB President.