Today we know the world champion in the Mens Physique category (master), the Paraguayan Mario Páez Centurión. With 41 years, it is the sign that dreams are achieved only with determination. Passing in 1 year of being unknown, to gold in the Arnold Classic, the Diamond cup and the overal of the Tarragona IFBB World
Many people do not buy magazines and newspapers today, because they say they get all the information they need on the Internet; However, there are also quite a few individuals who acquire the publications because they like the feeling of having the paper in their hands, of turning the pages, and also, as it happens
We analyze in our magazine, as an exercise the month which is known as the oldest exercise in history. From the beginning of its existence, the human being was forced to transport objects and people on their backs, between their arms or held by their hands.
From the seventies, what we can call the “Copernican turn” of sports supplementation occurs when scientific and technological advances make it basically come from laboratories. Until then, and since the appearance of synthetic vitamins and minerals during the first half of the twentieth century, nothing else was consumed than the so-called Beer Yeast, a product
We can compare them with that triangle of happiness composed of health, money and love. Here is the trio of survival: Carbohydrates, Fats and Proteins. Let’s say that at present your role has been reversed. The one that was the macronutrient chosen until not long ago, now is relegated to the second place or even
Discover the value of seaweed this month. Here I present one of my favourite recipes, which is very low in carbohydrate and combines the goodness of sea food with the contrasting taste of land products, such as onions and sesame seeds. It is quick and ideal to make every week!
As it was approved in the recent 2018 IFBB Congress, the Emirate of Fujairah (United Arab Emirates) will host the 73rd edition of the World Bodybuilding Championships, becoming the capital of the sport for the coming next 8th to 10th November 2019.
Germán Pastor (Spain) won last November 4 in Rome, the title of the first Professional World Champion in Classic Physique IFBB ELITE PRO.
This weekend, 26-28th October, took place in the amazing city of Byalistok, the World Fitness Championship. An event full of enthusiastic athletes and spectators organised by the Polish National Federation under the leadership of Pawel Filleborn, and Fitness Club Maniac Gym.
Although it has many calories and we know it will not help us look our best in the mirror, the fervent desire to eat inadequate food is a reality for many people. How can we overcome temptation? Giving the body the nutrients it really needs!