Dear reader, if you want a low percentage of fat, a high metabolism that allows you to eat and spend a lot of calories, the minimum water retention and a musculature with a good tone (hardness) we have bad news to give you. Your hormonal system goes in the opposite direction usually.
Whether you are new to the gym or returning after time away, perhaps due to illness, being busy or recovering from injury, we have created the ideal programme for you. This programme is suitable for everyone – men and women, young and old, athletes and weekend warriors. It is so simple that you barely need