GREAT BODY PARTY. The four super athletes appear on the lawn of a large garden to enjoy an excellent temperature and a sun that helps maintain the tan. Posing effortlessly, we are presented with impressive physicists of different styles of development, suited to the different categories of our sports, but perfected to the detail, turning
Sexual problems such as erectile dysfunction, premature ejaculation and lack of sexual desire attack many men – included stars – throughout their lives. It is a problem that is preferred to keep hidden, but that is a cause of deep stress and a high level of dissatisfaction. The solution may be within our reach easier
Avoid the danger of diabetes, following the 7 tips for this new year that starts. Christmas is the most dangerous period to overindulge with food. Nougats, marzipans, full plates to the brim, continuous toasts and other gastronomic excesses that prevent us from keeping sugar under control: an omnipresent ingredient in a multitude of foods that
“As in sports success, coordinating training, food and rest is the key to overcoming Post-vacation Syndrome.” With three simple tips we can overcome the ghost of overweight we have after the holiday period. PERFORM A SPORT DAILY: Whether at home, street or gym … Do not look to beat your records, when you rejoin the
Many people do not buy magazines and newspapers today, because they say they get all the information they need on the Internet; However, there are also quite a few individuals who acquire the publications because they like the feeling of having the paper in their hands, of turning the pages, and also, as it happens
Dear reader, if you want a low percentage of fat, a high metabolism that allows you to eat and spend a lot of calories, the minimum water retention and a musculature with a good tone (hardness) we have bad news to give you. Your hormonal system goes in the opposite direction usually.
Whether you are new to the gym or returning after time away, perhaps due to illness, being busy or recovering from injury, we have created the ideal programme for you. This programme is suitable for everyone – men and women, young and old, athletes and weekend warriors. It is so simple that you barely need