From the seventies, what we can call the “Copernican turn” of sports supplementation occurs when scientific and technological advances make it basically come from laboratories. Until then, and since the appearance of synthetic vitamins and minerals during the first half of the twentieth century, nothing else was consumed than the so-called Beer Yeast, a product
We can compare them with that triangle of happiness composed of health, money and love. Here is the trio of survival: Carbohydrates, Fats and Proteins. Let’s say that at present your role has been reversed. The one that was the macronutrient chosen until not long ago, now is relegated to the second place or even
Discover the value of seaweed this month. Here I present one of my favourite recipes, which is very low in carbohydrate and combines the goodness of sea food with the contrasting taste of land products, such as onions and sesame seeds. It is quick and ideal to make every week!
Although it has many calories and we know it will not help us look our best in the mirror, the fervent desire to eat inadequate food is a reality for many people. How can we overcome temptation? Giving the body the nutrients it really needs!
Natalia Nazarenko IFBB oficial , healthy cooking and nutricion specialist joins Muscle & Health staff to bring you monthly amazing cooking recipes especially designed for athletes. Stew Chicken with beans.( second course ) 500 g of chicken breast Kidney beans red 300 g. Dried basil ½ tsp Dried oregano ½ tsp Paprika powder
Choosing the right amount of protein every day can be the difference between success and failure in bodybuilding. It is, without a doubt, the $1 million question in a sport like bodybuilding, where consuming protein to build muscle is a fundamental requirement. Many beginners think more protein means more muscle but experienced gym-goers know the