Although it has many calories and we know it will not help us look our best in the mirror, the fervent desire to eat inadequate food is a reality for many people. How can we overcome temptation? Giving the body the nutrients it really needs!
Natalia Nazarenko IFBB oficial , healthy cooking and nutricion specialist joins Muscle & Health staff to bring you monthly amazing cooking recipes especially designed for athletes. Stew Chicken with beans.( second course ) 500 g of chicken breast Kidney beans red 300 g. Dried basil ½ tsp Dried oregano ½ tsp Paprika powder
Choosing the right amount of protein every day can be the difference between success and failure in bodybuilding. It is, without a doubt, the $1 million question in a sport like bodybuilding, where consuming protein to build muscle is a fundamental requirement. Many beginners think more protein means more muscle but experienced gym-goers know the