To answer this question we quickly think of an athlete who achieved everything at the amateur level and who now deals in the IFBB Elite Pro modality, the German Aristide Mbomni. We contacted him to ask him for some advice on how to build a physique as good as his.
When we talk about pelvic floor we refer to a group of muscles, fascias and ligaments that define the abdominal and pelvic cavity in its lower part, whose joint work ensures the correct functionality of the pelvic organs and respect to the abdominal cavity, a correct absorption of the increasing intra-abdominal pressure. There must be
We have all done a lot of push ups throughout our lives, but … are you sure you know how to do them well? Even among the most experienced athletes we can find errors of execution and technique of this fundamental basic exercise. That is why, in our article we are going to assess what
Fran, tu peor pesadilla, seguramente el entrenamiento de CrossFit más memorable que existe, un símbolo en la cultura Crossfitter el más repetido y el que más liturgia conlleva. Un cúmulo de repeticiones ordenadas en 3 series descendientes, que acaban sumando la aparentemente inofensiva cifra de 90 repeticiones y que ha servido para separar a crossfitters
EXERCISE OF THE MONTH BARBELL CURL This movement consists of flexing the elbow joint to work both muscles of the biceps, the brachialis, the brachioradialis as well as the wrist flexors. Let’s discuss one of the classic weight training exercises – the curl. There are different ways to perform it. Subscribe now
Try Arnold Classic Europe men’s physique champion Rasto Valent’s circuit training programme to get lean. For most people, getting in contest shape involves countless hours on a treadmill. Not for Rasto Valent. Rasto has developed his own circuit training system to get shredded – and it clearly works. Last year he was men’s physique champion