AN OLD CONCEPT RE-DISCOVERED BY THE CURRENT ATHLETES It was popularized by the Irish Charles Poliquin, considered to be the big “guru” of the training of force, after having led the athletes, so much to gaining medals in the Olympic Games, as Bodybuilding competitions. The “time under tension” (TUT), considered to be one of the
IF YOU DO NOT HAVE TIMES, the kettlebell snatch is one of the most complete exercises since it works most of the muscles of the body. You can do half a dozen sets with each arm and … you’ve worked almost everything! Eduardo Franco explains in the last issue of our magazine, the details of
DUAL WORKOUT POSITION: INCLINED BENCH PRESS E SHOULDER PRESS New Machine FreeWeight Hp that allows to perform the thrust movement of the upper limbs, with independent load, along a particular convergent trajectory that amplifies the range of movement compared to the classical Smith Machine. This feature allows an efficient workout on the pectoral and deltoids
British IFBB Elite Pro Abies Nosa is known for his perfect proportions. Try his tips on how to train for shape and balance. BODYBUILDING is about size, shape and conditioning. But before men’s physique and the classic classes came along, some people forgot about the importance of presenting a balanced, symmetrical shape. Frank Zane and
A really innovative machine that make it easier the abduction movement of the glutes musckes. Another italian excellence by @panattaofficial! To discover more on the machine, read the article published on Muscle & Health 👉 or watch the training video with Yana Smith Kuznetsova @yana_smith_life https://www.facebook.com/panattasport/videos/1911261618938851
The best to make up for the lack of time and make the most of the overwhelmed days. THEY ARE ONLY FIVE, yes, and for the full body; but by repeating the series and doing these with great intensity, rushing the repetitions until approaching muscle failure, they are equal (or even exceed their results) than
La The Standing Abductor takes into account the abduction of the hips and, unlike the classical abductor machine, it is designed to do the exercise while standing up, in order to have a better muscles activation for the lower limb. Focus: Standing Abductor Machine👉 https://bit.ly/2EEGyGw
IT IS ONE OF THE MOST FUNCTIONAL AND VALUABLE EXERCISES FOR THE HUMAN BODY. You can do it with your own weight or by adding a load that allows you to train correctly. To do this, you must have enough flexibility. Work all the muscles of the lower part (buttocks, quadriceps, femoral, hip) and the
Is it enough for each muscle? BOTH IN THE FIELD of the training as in the rest of the activities of the life, we all want to achieve + doing – effort, besides doing it in a short time. We know that the development of muscle and strength is obtained by applying more and more
Focus: Hip Thrust 👉 https://bit.ly/2OXVfJx This innovative machine allows to perform the thrust movement of the hips and to train the back muscles of the thighs particularly focusing on the glutes.The Hip Thrust is comfortable, also when using big loads, thanks to the widely adjustable footrest and the tilting backrest that follows the movement of
The personal trainer and coach of Sprinter, Rubén García; It reveals an express routine to exercise the whole body, at home. 8 exercises to challenge you and improve your physique. A routine of 9 movements and 8 exercises that you must perform to the maximum of possible repetitions (AMRAP) and with very little rest -only
We analyze in our magazine, as an exercise the month which is known as the oldest exercise in history. From the beginning of its existence, the human being was forced to transport objects and people on their backs, between their arms or held by their hands.
To answer this question we quickly think of an athlete who achieved everything at the amateur level and who now deals in the IFBB Elite Pro modality, the German Aristide Mbomni. We contacted him to ask him for some advice on how to build a physique as good as his.