“Lyulya kebab” is a traditional Arabic dish consisting of a piece of meat, boiled, fried and placed on a skewer. The traditional ingredients for the preparation of this dish are, of course, lean meat –chicken breast for us-, onions and cilantro, with which we have a high protein dish, very suitable for athletes.
In the section of our magazine “Natalia’s Healthy Recipes” we have detailed the preparation of this interesting dish. That will give us a total of 254 Kcal, with 45 gr. of Protein, 4’1 gr. Fat and 2’1 gr. Carbohydrates.
Los ingredientes son;
- 1 Kg chicken breast
- 3 onions (medium size)
- 50 gr. coriander
- 2 cloves of garlic
- Salt and pepper to your criteria