Today we enjoyed our mgazine´s launch ceremony in Santa Susanna before the European competition. All the participant countries and the staff took part in the official presentation with our first number published, all run by our editor in chief Nieves López Cillanueva The magazine will have its own website And will be in social media
NEW ATTRACTIONS AT THE LARGEST FESTIVAL IN EUROPE! As you are no doubt aware, the 8th edition of the Arnold Classic Europe is fast approaching on September 28, when it will take place for the third year in a row at Fira Gran Vía Barcelona. It will feature companies, sports, activities… and top level bodybuilding!
Natalia Nazarenko IFBB oficial , healthy cooking and nutricion specialist joins Muscle & Health staff to bring you monthly amazing cooking recipes especially designed for athletes. Stew Chicken with beans.( second course ) 500 g of chicken breast Kidney beans red 300 g. Dried basil ½ tsp Dried oregano ½ tsp Paprika powder
Whether you are new to the gym or returning after time away, perhaps due to illness, being busy or recovering from injury, we have created the ideal programme for you. This programme is suitable for everyone – men and women, young and old, athletes and weekend warriors. It is so simple that you barely need
Fran, tu peor pesadilla, seguramente el entrenamiento de CrossFit más memorable que existe, un símbolo en la cultura Crossfitter el más repetido y el que más liturgia conlleva. Un cúmulo de repeticiones ordenadas en 3 series descendientes, que acaban sumando la aparentemente inofensiva cifra de 90 repeticiones y que ha servido para separar a crossfitters
EXERCISE OF THE MONTH BARBELL CURL This movement consists of flexing the elbow joint to work both muscles of the biceps, the brachialis, the brachioradialis as well as the wrist flexors. Let’s discuss one of the classic weight training exercises – the curl. There are different ways to perform it. Subscribe now
Choosing the right amount of protein every day can be the difference between success and failure in bodybuilding. It is, without a doubt, the $1 million question in a sport like bodybuilding, where consuming protein to build muscle is a fundamental requirement. Many beginners think more protein means more muscle but experienced gym-goers know the
Try Arnold Classic Europe men’s physique champion Rasto Valent’s circuit training programme to get lean. For most people, getting in contest shape involves countless hours on a treadmill. Not for Rasto Valent. Rasto has developed his own circuit training system to get shredded – and it clearly works. Last year he was men’s physique champion