Our physiotherapist Lars Milten speaks to us in our magazine about the importance of warming up to any sporting activity, as well as the appropriate stretching. And we can ensure a long sports career.
“When you lift weights or do any other sport, warming up properly is really necessary. When working with weights, you can do it in different ways and often depends on individual preference. Throughout my many years of training and working as a physiotherapist I give the following advice to patients and clients.“