We can compare them with that triangle of happiness composed of health, money and love. Here is the trio of survival: Carbohydrates, Fats and Proteins. Let’s say that at present your role has been reversed. The one that was the macronutrient chosen until not long ago, now is relegated to the second place or even the last place. Fats gain primacy. The protein usually wins the silver medal. In any case, we will remember that each of the three has its specific role, acting according to how it is balanced, to our energy needs, to the type of life carried out and, also, to what our genetics impose on the margin of adaptive processes .
It is very important to study. It is beginning to work on it. Just as the family history of diseases affects us because we are going to be more prone to attack, we also have a digestive history; we must begin to recognize it in order to feed ourselves according to what it confesses and what it is.
In our magazine, Eduardo Franco carefully analyzes each of them and their priority in our food plan according to our interests.