musclehealthmag – musclehealthmag

Entrenamiento

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ASÍ SE HACEN LAS APERTURAS CON MANCUERNAS

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ENCICLOPEDIA del EJERCICIO: 2ª PARTE: Pecho y Espalda

Entrevistas

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KATERYNA MYRONIUK, REINA UCRANIANA DEL FIT MODEL MUNDIAL

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KAROLIS LINKEVIČIUS

Nutrición

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MINI TORTITAS DE PLÁTANO

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ALIMENTO DEL MES
LAMANZANA

Estilo de vida

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SARCOPENIA

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18 de marzo: Día Mundial del Sueño

Belleza

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10 CONSEJOS DE BELLEZA PARA HACER RETROCEDER EL RELOJ

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¡Trata siempre con cuidado tus manos!

Salud

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LA DESHIDRATACIÓN EN EL CULTURISMO

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El Día Mundial Sin Tabaco

Noticias

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¡LAS GUÍAS DE ENTRENAMIENTO DE LA IFBB ESTÁN AQUÍ!

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FELIZ DÍA DE LA MUJER 2022

Campeonatos IFBB

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¿LISTO PARA 2023 EN IFBB?

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TEMPORADA 2022 EN EUROPA

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magmusclehealth

Looking to take your fitness knowledge to the next

Looking to take your fitness knowledge to the next level? 💪💻💡 IFBB Online Courses are the perfect way to gain the expertise you need to succeed in the fitness industry. 🏋️‍♀️🏋️‍♂️

With a variety of courses available, you can learn everything from nutrition and training to competition prep and coaching techniques. 📚🎓 Plus, with the convenience of online learning, you can complete your coursework on your own schedule from anywhere in the world. 🌎📲

So whether you're a seasoned fitness professional or just starting out, IFBB Online Courses can help you take your skills to the next level. 💯👌 Sign up today and start your journey towards becoming a top-notch fitness expert! 💪💻💡

Go to ifbb-academy.com
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#IFBB #OnlineCourses #FitnessEducation #FitnessExpert #FitnessProfessional #FitnessIndustry #FitnessJourney #FitnessGoals #FitnessMotivation #FitFam #Workout #Training #Nutrition

Happy #MotivationalMonday! Let’s kick off the we

Happy #MotivationalMonday! Let’s kick off the week on a positive note and prioritize our health and fitness goals! 💪🏼

Don’t be afraid to change angels to improve muscle contraction!

Thank you @france.price.fp for presentation! 🫶🏻
#MuscleHealthTeam
#muscleandhealth
#muscleandhealthTeam
#cablerows #fitnessmotivation
#musclehealth #muscle #cover #2023 #ifbb #workout #healthyfood #healthytips #fitnessmagazine #fitness #bodybuilding #fitnesschallenge #ifbbfitnesschallenge #arnold

🔝Fitness y culturismo en Castilla y León, Espa

🔝Fitness y culturismo en Castilla y León, España 🇪🇸
🎤 Entrevista con Laura Garcia @lauragarciaherranz organizadora del campeonato Provincial de León, juez regional de la @fffcyl y competidora en la categoría Wellness en la IV Gala del Deporte 2023 en Valladolid.
@fffcyl
@ifbbspain
@magmusclehealth

#fffcyl #muscleandhealth #entrevistas #ifbbspain #cyl #valladolid #culturismo #fitnessespaña #leon #campeonatos

🚨Big news alert! 😃 Something exciting is hap

🚨Big news alert! 😃 Something exciting is happening today! The venue for Arnold Classic Europe 2023 is about to be revealed!

😎We know it will be in Madrid but the exact location of the event will be announced today on @arnoldsportsfestivaleurope

Which venue in Madrid do you think it will be? 🤔 Tell us in the comments!

#arnoldclassiceurope
#arnoldclassic
#arnoldsportsfestival
#arnoldsportseu
#arnoldclassiceu
#bodybuilding
#fitness
#sport

💪🏼✨Have you checked out Muscle and Health

💪🏼✨Have you checked out Muscle and Health website?
https://musclehealthmag.com/

Our favorite magazine shares recipes, interviews, workout routines, posing tips, and loads of interesting content about our sport!

Today Kimberly Percival @kimberly.percival an IFBB Elite Pro Athlete in collaboration with Muscle&Health brings us this delicious recipe:

Here’s a quick high protein post-workout meal:   👉🏼Combine tuna with  red onion  bell peppers  cucumbers  tomatoes  light mayo  spicy mustard  Black pepper  Cayenne pepper   Serve over a bed of lettuce with a sprinkle of paprika and a serving of Oat Bran Crackers.   ENJOY!🤤
@kimberly.percival
@magmusclehealth
@bfit.performanceandnutrition

#quickmeals #bikiniathlete #highprotein #mealprep #healthysalads #fitspiration #postworkoutmeals
#ifbbfamily #bodybuilding

💪🏼Supplements can help fill in any nutrition

💪🏼Supplements can help fill in any nutritional gaps and support your training goals.

🏋️‍♀️Are you looking for that extra edge in your workout? Look no further than creatine! This supplement has been shown to improve strength, power, and muscle gains during training.
Have you ever tried creatine? ☺️

@bleiquelcolina
@ifbbelitepro_official
@ifbb_official
#creatine #fitness #training #supplements #gains”

This feeling 🥇🏆😍 #pride #satisfaction #ad

This feeling 🥇🏆😍
#pride #satisfaction #adrenaline and more
What is yours?

@ifbb_west_africa_championship

🤩Highlights from IFBB Muscle Beach Championship

🤩Highlights from IFBB Muscle Beach Championships @dubaimusclebeach last weekend

📸Thank you @europeanathletic for the photos!
#feminine #fitmodel #ifbbfitmodel #bikini #ifbbbikini #bodyfitness #gown #beauty #women #strongwomen

Looking for a healthy recipe? Try out this quick a

Looking for a healthy recipe? Try out this quick and easy option!

🫐Mixed Berry & Protein Oats🫐

A favorite & perfect for any time of the day.

This recipe can be adjusted to your meal plan & quantities.

📝Ingredients:
- Oats
- Frozen Mixed Berries
- Water
- Whey Protein

👉🏼Method:
1. Add to a microwavable bowl.
2. Add berries or mixed berries (hand full)
3. Top with water until fully covered.
4. Microwave until smooth (approximately 1.5 to 2 min)
5. Add your preferred whey protein
6. Mix well & enjoy

Thank you @france.price.fp for sharing your recipe! 💪🏼🫐😋
@ifbb_official
@magmusclehealth
#musclehealth #2023 #ifbb #healthyfood #healthytips #fitnessmagazine #fitness #healthyfood #healthyrecipes #healthyeating #heslthylifestyle

Get ready for an exciting weekend of fitness and b

Get ready for an exciting weekend of fitness and bodybuilding competition at the IFBB Dubai Muscle Beach!💪🏋️‍♀️
Join us on @ifbb_official as we witness some of the most dedicated athletes compete on stage.

It's going to be a weekend full of inspiration and motivation!

Photos from registration day thanks to @europeanathletic

IFBB Dubai Muscle Beach 2023
@gulf_classic_championships
@uaebbf
@magmusclehealth
#IFBBMuscleBeach #DubaiFitness to see athletes on stage! 💪🏋️‍♀️ #IFBBMuscleBeach #DubaiFitness #FitnessCompetition #AthleteLife

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