musclehealthmag – musclehealthmag

Entrenamiento

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ENCICLOPEDIA del EJERCICIO

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ASÍ SE HACEN LAS APERTURAS CON MANCUERNAS

Entrevistas

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Ahmed SAMY

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KATERYNA MYRONIUK, REINA UCRANIANA DEL FIT MODEL MUNDIAL

Nutrición

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EL SALMÓN

Leer más +17 junio 2023 Por Javi IFBB en Nutrición

EL SALMÓN

Estilo de vida

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SARCOPENIA

Leer más +17 marzo 2022 Por Ivan IX en Estilo de vida

18 de marzo: Día Mundial del Sueño

Belleza

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Cabello Sano y Feliz

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10 CONSEJOS DE BELLEZA PARA HACER RETROCEDER EL RELOJ

Salud

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LA DESHIDRATACIÓN EN EL CULTURISMO

Leer más +31 mayo 2022 Por Ivan IX en Salud

El Día Mundial Sin Tabaco

Noticias

Leer más +06 junio 2023 Por Javi IFBB en Actualidad Fitness, Noticias, Noticias IFBB

LAS NUEVAS MODALI-DADES de la IFBB, Fit- ness Challenge y Speed fit

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¡LAS GUÍAS DE ENTRENAMIENTO DE LA IFBB ESTÁN AQUÍ!

Campeonatos IFBB

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MR. UNIVERSO RAMSAR- IRÁN

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¿LISTO PARA 2023 EN IFBB?

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PANFLETO APP M&H SP (1)

Posing tips with Kimberly Percival IFBB Elite Pro

Posing tips with Kimberly Percival IFBB Elite Pro Bikini! 💥 #learnfromthebest
@ifbbelitepro_official

#ifbb #ifbbbikini #ifbbposing #bikini #stage #posingtips #muscleandhealth #bethebest #howto

Melissa Seaforth IFBB Elite Pro Bikini at @mrunive

Melissa Seaforth IFBB Elite Pro Bikini at @mruniverse_prague 💫
@melissa_seaforth

Video thanks to IFBB Press Member @eastlabsphoto @eastlabs 🤝

#ifbb #ifbbelite #ifbbpro #ifbbelitepro #bikini #mruniverse #bikinipro #muscleandhealth #iwalking

Sun, sand and muscles💪🏼 @magmusclehealth pho

Sun, sand and muscles💪🏼
@magmusclehealth photoshoot📸😎
Model: @tomas.petrenas
Photos: @europeanathletic

#muscle #muscleandhealth #magazine #cover #abs #ifbb #beach #playa #summer

Let's talk about walking lunges: • Maintain a s

Let's talk about walking lunges:

• Maintain a straight posture: Keep your chest up, shoulders back and down, and engage your core to maintain a stable and upright posture throughout the lunge movement.

• Step far enough: Take a long enough step forward with your front foot so that your knee is directly above your ankle when your back knee is lowered towards the ground.

• Lower your back knee: Focusing on keeping your knee in line with your toes as you step forward, lower your back knee towards the ground, keeping it just a few inches above the floor without touching it.

• Push off the front foot: Use your front leg to push off the ground as you stand up from the lunge, rather than relying on momentum or your back leg.

• Control your movements: Avoid swinging your back leg forward to stand up or allowing your front knee to cave inward as you lower into the lunge. Move with control and focus on maintaining proper form throughout the exercise.

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🎓📚 Get certified in bodybuilding, fitness, h

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Achieve your International Certification through the leading authority on weight training and sport nutrition.

Enroll now for a rewarding career in the fitness industry.
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✨From prestigious venues to international arenas

✨From prestigious venues to international arenas, the IFBB Elite Pro events will captivate you with their energy and fierce competition! 🤩💪🏼
Follow @ifbbelitepro_official for the latest news and for upcoming events visit👉🏼 eliteprocard.com

Photo: @uriel_photostudio @urielphotostudio
IFBB Elite Pros and Muscle&Health Team:
@kimberly.percival
@lukovets_ilya
#ifbb #elite #eliteathlete #ifbbelite #ifbbelitepro #ifbbpro #bodybuilding #bikini #bikinipro #bikinielite #mensphysique #wellness #classicphysique #show #eliteprocard

Moments at the IFBB European Fitness and Bodybuild

Moments at the IFBB European Fitness and Bodybuilding Championships in Santa Susanna, Barcelona.
Posing @oumarfit ⚡️
@magmusclehealth

#ifbb #muscleandhealth #muscles #shredded #chest #posing #quads #stage #ifbbathlete #bodybuilding

In the latest Muscle&Health issue “6 TIPS that h

In the latest Muscle&Health issue “6 TIPS that help you recover faster after workout” by @dmytro_horobets
@ifbbelitepro_official

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Photoshoot with Eddy Wilson for Muscle&Health maga

Photoshoot with Eddy Wilson for Muscle&Health magazine📸🎞️
@eddywilson39
@magmusclehealth
#muscleandhealth #muscles #health #shredded #chest #quads #photoshoot #photoshoot #photo #photoshot #foto #eddywilson #magazine #ifbb

#correcttechnique 🤔 Let’s talk about someth

#correcttechnique

🤔 Let’s talk about something that’s often overlooked but absolutely crucial in our fitness journey: correct technique! 🏋️‍♀️

Remember, prioritize quality over quantity! Today with excellent presentation of WIDE GRIP LAT PULL DOWN with @kimberly.percival IFBB Professional athlete @ifbbelitepro_official

1. Grip the bar a few inches outside of shoulder width. Take a seat and ensure your thighs are securely under the thigh pad for stability.   2. With your chest lifted and a slight arch in the lower back pull the bar towards your collar bone. Focus on pulling through your elbows as if aiming to tuck them into your waist.   4. Slowly return to your starting position without allowing your shoulders to roll forward or your chest to collapse.

#latpull #
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