Decide what food carry every day to work and cooking is a real challenge and an ordeal for many athletes and even more when you are a Bodybuilder of competition.
Hand in hand with our specialist in kitchen, Natalia Nazarenko and Alejandro Cánovas – nutritionist from the Hotel Barceló Montecastillo-, we offer you 5 tips ideal for preparing a “tupperware” perfect that do not break your discipline of diet pre-competition.
- Buy only healthy food.
- Cook them during your weekend.
- You must add legumes
- Meat, chicken and turkey. The base of any meal.
- Fish: another perfect choice.
The perfect Tupper is a combination of meat, a small ration of whole hydrates and a large portion of vegetables.