I am Damián Gómez born 25 years ago in Galicia, I am coach and athlete federated by the IFBB. I want to share with you my historical championship record as well as my athlete resume. I am currently being sponsored by Amix Nutrition, Diet Premium and MCfit. The classifications I posses are: · 3º Men´s Physique
Today we enjoyed our mgazine´s launch ceremony in Santa Susanna before the European competition. All the participant countries and the staff took part in the official presentation with our first number published, all run by our editor in chief Nieves López Cillanueva The magazine will have its own website And will be in social media
NEW ATTRACTIONS AT THE LARGEST FESTIVAL IN EUROPE! As you are no doubt aware, the 8th edition of the Arnold Classic Europe is fast approaching on September 28, when it will take place for the third year in a row at Fira Gran Vía Barcelona. It will feature companies, sports, activities… and top level bodybuilding!
Natalia Nazarenko IFBB oficial , healthy cooking and nutricion specialist joins Muscle & Health staff to bring you monthly amazing cooking recipes especially designed for athletes. Stew Chicken with beans.( second course ) 500 g of chicken breast Kidney beans red 300 g. Dried basil ½ tsp Dried oregano ½ tsp Paprika powder
Whether you are new to the gym or returning after time away, perhaps due to illness, being busy or recovering from injury, we have created the ideal programme for you. This programme is suitable for everyone – men and women, young and old, athletes and weekend warriors. It is so simple that you barely need
EXERCISE OF THE MONTH BARBELL CURL This movement consists of flexing the elbow joint to work both muscles of the biceps, the brachialis, the brachioradialis as well as the wrist flexors. Let’s discuss one of the classic weight training exercises – the curl. There are different ways to perform it. Subscribe now
On this edition, fighter´s area will be animated by a great stage full of exhibitions, presentations, meetings with great fighters and celebrities. In addition, eSports, Virtual Reality and Augemented Reality will make its first appearance. Moreover, like previous editions, many of the best exhibitions, tournaments, masterclasses both national and international will be present. Major
EUROPA ALBERGA SU PRIMER GRAN EVENTO DE LA TEMPORADA, EN NAFPLIO (GRECIA). España hace pleno de oros en Bodybuilding con Alberto Galán, Abel Martín y Martí Pozzi (Absoluto). Texto: Armando Márquez The competition reached Europe,from the 22th to the 24th of March, with the first edition of an event projected for years by several national