THIS IS HOW YOU DO WEIGHTLIFTING OPENINGS WITH DUMBBELLS

In this article, we will explore how to correctly perform weightlifting openings with dumbbells. You will learn the proper technique, the muscles worked and some tips to avoid injuries. Additionally, we will provide you with dumbbell opening exercises to improve your strength and balance. Let’s begin! It is important to mention that before performing any

KATERYNA MYRONIUK, UKRAINIAN QUEEN OF THE WORLD FIT MODEL

BORN IN: Mariupol, Ukraine CURRENT LOCATION: Riga AGE: 31HIGHT: 173 cmOFF SEASON WEIGHT: 61 kg STAGE WEIGHT: 57 kg CATEGORY: IFBB Fit ModelFAVORITE EXERCISE:Romanian Deadlift FAVORITE FOOD: Cheese PROFESSION: Stage director choreographerLIFE QUOTE:“Live here and now” LIST OF CHAMPIONSHIPS/ CHAMPIONSHIPS HISTORY 2022 2021 2020 Kateryna Myroniuk is a Ukrainian athlete who has made a name

DEHYDRATION  IN BODYBUILDING

“Have a thirst for victory….. but don’t parch your body”. Dehydration is a condition that occurs when the body loses more fluids than it consumes. This can happen for various reasons, such as intense exercise, hot weather, or even lack of access to clean water. In bodybuilding, dehydration can have serious consequences for health and

10 BEAUTY TIPS TO TURN BACK THE CLOCK

THERE’S NO QUESTION that beautifully applied makeup has the ability to change your look, whether it’s concealing any skin concerns, brightening your complexion or just simply making you feel confident and ready to face the day ahead. But what’s important to note is that as you age and your skin inevitably changes in tone and

SARCOPENIA

Is a condition characterized by progressive loss of muscle mass and muscle weakness associated with aging. It often starts to appear after the age of 50, though it can begin to appear in some people as early as age 40. Sarcopenia can have a significant impact on a person’s ability to perform daily activities, such

KAROLIS LINKEVIČIUS

Incredible proportions, status and symmetry. At the age of 21 he became absolute world champion. Karolis Linkevičius young, dedicated, consistent and perspective athlete from Lithuania.

FRANCÉ PRICE

I fell in love with the sport and grew an enormous amount of passion for fitness. I competed in my first ever bikini competition at the young age of 15. Full article in a new issue of Muscle & Health , download app or subscribe.

ATHLETE OF THE WEEK: ADAM MELLOUK 

Coming From Swede, Adam was born with Cerebral palsy but his biggest dream was to become a Bodybuilder.His situation has not stopped him and by working out and training hard his dream has become a reality.Inspiring all of us, he has shown that there are no limits in our sport!IFBB is proud of having athletes

MINI BANANA PANCAKES

Take half banana with cinnamon and some water and put it in the microwave for 1 min then add the egg and mix it!.  Take some whey protein and milk powder, this is optional, it can be vegan or oat bran, and mix well. ⁣ Heat the skillet and bathe the banana slices with the dough

IFBB FITNESS CHALLENGE ARAB GAMES

The city of el Cairo in Egypt has held the IFBB Fitness Challenge Arab Games! With the participation of athletes from Argelia, Jordan, Kuwait, Palestine, Syria, and Egypt. Congratulations for this great competition and to all winners!

READY FOR 2023 IN IFBB?

The new year has arrived! Full of new projects, goals and new opportunities to compete! Our IFBB Calendar is already being updated and will be started in Iran with an edition of the mythic Mr. Universe! In March we will continue with the IFBB President Dr. Rafael Santonja Cup! To be held in the historical

WORKOUT ENCYCLOPAEDIA Part 2: Chest and back

Muscle & Health offers you 6 months of general knowledge about exercises with weights. Here are the most important of all muscle groups. HERE IS A GENERAL TRAINING COURSE FOR YOU. You’ll remember the exercises you did, how they were done, when the best time to introduce them was and, above all, if you’re a

WORKOUT ENCYCLOPAEDIAPart 2: Chest and back

Muscle & Health offers you 6 months of general knowledge about exercises with weights. Here are the most important of all muscle groups. HERE IS A GENERAL TRAINING COURSE FOR YOU. You’ll remember the exercises you did, how they were done, when the best time to introduce them was and, above all, if you’re a