10 BEAUTY TIPS TO TURN BACK THE CLOCK
THERE’S NO QUESTION that beautifully applied makeup has the ability to change your look, whether it’s concealing any skin concerns, brightening your complexion or just simply making you feel confident and ready to face the day ahead. But what’s important to note is that as you age and your skin inevitably changes in tone and
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Handle with CARE!
that these days you can’t tell a ladies age by her face any more because there are so many cosmetic options!Botox, fillers and face lifts, cremes and lotions and potions to mention just a few options that can take many years off your face. And of course, there are so many products in the makeup
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HARMFUL HABITS IN YOUR DIET that you (maybe) take for granted
“A correct diet is the key to both winning a medal or to live longer and healthier.”“Don’t always believe what social media mark in terms of latest trends: Fitness and Bodybuilding athletes have always known how to eat efficiently.” EAT MAINLY CARBS FOR BREAKFAST FASTING BY ELIMINATING CALORIES UNDERESTIMATING THE ROLE OF FOOD FORCING YOURSELF
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COMMON BEAUTY COMPLAINTS
YOU MAY BE preparing for an upcoming content and need to be on your beauty A-game, or you might just be simply feeling the need to improve your current regimen and overall look, whilst simultaneously stocking on some must-have beauty buys. Here, we’ve covered off on some most common beauty complaints and questions – and
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THE BEAUTY ESSENTIALS THAT EVERY COMPETITOR NEEDS
Here, we’ve broken down the beauty essentials that every competitor needs, and the good news is that you can pick up the majority of items at your local supermarket, pharmacy, or drugstore. BODY EXFOLIANT With so much of your figure on show at any given time, a foolproof product for silky soft skin is a
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MAKE-UP ARTIS TIPS
When you are preparing for a competition, you want everything to be perfect. The hard yards have been put infor the training and nutrition. Many hours of work have the IFBB compulsory poses absolutely perfected and your routine for Round 2 could not be any better!The bikini arrives and the fit and colour are all
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YOUR GUIDE TO HEAR REMOVAL
While there are regularly new hair removal techniques on the market, the more popular options include traditional treatments such as shaving, waxing and depilatory creams, as well as more modern alternatives such as laser hair removal and IPL. While you may stick with your tried-and-true option, it’s worth exploring alternatives that may be more suited
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5 MAKEUP MOVES TO TRY FOR YOUR NEXT CONTEST
Remember that practice makes perfect, so if you’re still brushing up on your eye makeup application, or need a helping hand applying a set of false eyelashes, perfect the technique at home to ensure that you become more confident – and look the part, too. Here are five makeup moves below to try your hand
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THE ULTIMATE AT-HOME TANNING TIPS
Our whole world has certainly changed in 2020 with the Covid 19 virus and with all the precautions being suggested, it is hard for some of us to feel comfortable even going to get our nails or tanning done. The good thing is that there are plenty of great products that you can take home
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HOW TO CARE FOR YOUR SKIN WHILE TRAVELING
If you are planning to travel for your next contest now or in the future, one of the most important things to do is give your skincare routine a thorough overhaul and be prepared to spend a lot of time in the air taking care of your complexion. Not only will you feel better much
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TOP 5 BEAUTY MISTAKES
Beauty mistakes can be very costly in more ways than one. It will cost your pocket when you spend your money on the wrong products, it will cost you when you hate your photos because you picked the wrong colour or shade and it will cost your confidence when you put your make up on
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BEAUTY IN ISOLATION
YOUR ISO BEAUTY QUESTIONS ANSWERED. Since I have embraced the advice of the health authorities and wash and sanitize my hands continuously throughout the day, I have noticed my hands look and feel dry. My normal hand lotion is not helping. What extras can I do to restore 1 the normally soft skin I pride
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Have you lost those luscious lips? That irresistible pout has disappeared? And in their place are dry and cracked lips that look like they are flaking and peeling away? And although you’d be forgiven for thinking that this is just a problem to worry about in winter, you would be wrong. The sun’s harsh rays
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A PERFECT FOUNDATION
The scriptures tell us that the wise man built his house upon the rock. And I’m telling you that wise women make sure that they get their foundation perfect to build on for the rest of their makeup! And a great foundation is all about the long term – whether that be for all day
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TOP TIPS FOR CARING YOUR HANDS AND FEET
It’s not just your physique that is on display at your next contest—it’s important to consider the health of your hair and also your skin, and that includes your hands and feet. Remember that the judges are looking at you from the top of your head all the way down to your feet so let’s
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WHO DOESN’T WANT… BEAUTIFUL HAIR?
What don’t we do to our hair?! We color it, we put the straightening iron through it as well as blow-drying most days. We allow the sun to beat down on it while doing the daily cardio walk and then wash the life out of it! If you are guilty of any of the above
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WHAT SHOULD I DO… WAX, LASER OR SHAVE?
HAVING CHOICES in life has always been what we want but when we get too many, it gets incredibly hard to choose! And for those whose lives revolve around having a body as close to perfect as they can be, these choices can become difficult decisions. After all, who wants to find out after months
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10 PRODUCTS EVERY COMPETITOR NEEDS
Just like your tan shows off your figure to its best advantage, you want your make-up to the same, and you want it to be noticeable for the judges from the stage. Whether you decide to do your own make-up for a competition or you choose to have it applied professionally, it’s a good idea
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BEAUTY ROUTINE: YOUR PERFECT MORNING AND EVENING
Your skincare routine should mirror your dedication to your training and diet regime, it is not something to be careless with. It goes without saying that the amount of effort you are prepared to put in is shown in the results you end up with.Of course, we all know that “we are what we eat”
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