WORKING FROM HOME AND A BALANCED DIET. HOW DO YOU MAKE IT WORK?
Covid-19 has changed many of our habits forcefully, but some of them are here to stay. This is the case of telecommuting or working from home, a modality that has incorporated hundreds of thousands of people around the world and will probably experience an increase in numbers. How do you make this compatible with a
- Published in Health
5 KEYS TO HEALTHY EATING
Creating a healthy fridge and pantry is the first step towards watching your weight and boasting a healthy lifestyle. That’s why we should always try to avoid storing foods that can make us give into temptation, thereby skipping our regular healthy habits and ultimately ruining our six-pack and hips. The fridge of a fitness enthusiast
- Published in Health
GETTING A GOOD NIGHT SLEEP
WHAT IS THERE TO KNOW ABOUT SLEEPING? Having a “siesta” or being able to nod off throughout the day isn’t a good thing. This means we have an issue with getting a desirable sleep or in other words, we may be able to nod off whenever but our rest will be full of interruptions and
- Published in Health
SELF MEDICATION – NOT YOUR FRIEND
YOU MIGHT be right to think that “my friends’ friends are my friends too”, but make no mistake of it: you’d be wrong to apply this logic to “the medicines my neighbour takes will work for me too” – in fact, they could actually be very harmful. Self-medication can be defined as taking medicines that
- Published in Health
How to act against a hypoglycemia?
The collaborator of our journal in health, Dr. Alfonso Morán, tells us in this article of our magazine the keys to identify a hypoglycemia (lowering of blood glucose) and how to act when we meet an individual with this problem.
- Published in Health