The wellness fitness category was initially created by South Americans but numerous talented competitors have since emerged in Europe. One of them is Nikola Sularz, the junior, senior and overall European champion gold medalist in Santa Susanna who is now an Elite Pro athlete. EWA: Hi Nikola, how did you manage to break all the

IF I DECIDE to go on stage it is because I think I can win,” he says. “The second place in my professional presentation with the same points that the winner confirmed that I had what it takes and potential to become a force to consider.” So when they called the top five at the

Bader is here to stay and with his classic lines and shape, I have to agree, I will go on record and say he will soon be a pro. Let’s take a closer look at who Bader is! M&H: Do you have a trainer? BADER: Yes I have a coach and his name is Etienne

In the July issue of our magazine we will meet the EGYPTIAN MAGIC, Mahmoud Elmawardy. EIGHT YEARS AGO, Mahmoud Elmawardy worked as a DJ in Sharm El-Sheikh, the city of his native Egypt. He married in 2012, moved to Britain the following year, and is now one of the best elite professionals of the IFBB

In the last issue of our magazine we know the world champion in Fitness, the Slovak Eva Banikova. M&H: ¿ How did you get interested in fitness? Eva: I started my fitness career when I was a kid and I was 7 years old. I competed in childish gymnastics. It wasn’t easy at first. I

Can anyone topple Angela Borges, the queen of wellness? New IFBB Elite Pro Alaura Galeru hopes to be among the contenders this year in this incredibly popular category. Difficult as it is to believe today, not long ago Alaura was a flabby size 16. Running, then weights, came to her rescue. “I did the London

Officer, gentleman and … BODYBUILDER! All athletes are passionate about bodybuilding but few could combine it with the rigours of military life. But Giorgios Margaritis does indeed represent both his country and his army. He is a true sportsman who epitomises all that is good about our lifestyle so it was no surprise recently when

THE FIRST EVER IFBB ELITE PRO WORLD BIKINI CHAMPION: Melina Keltaniemi! When you are top of the sport, you are the World Professional Champion. Best of the best! Finnish Melina Keltaniemi had a dream and that dream came in true in China last year.Melina Keltaniemi is the current IFBB Elite Pro World Champion and for

Andra Vagur, Estonia’s sculptural Elite Pro, began her journey to become an IFBB Elite Pro athlete in 2015. Training has always been an important part of Andra’s life because she takes pride in her appearance and loves to be in great shape. The incredible aesthetics of Andra has always attracted the attention of other people.

In our interview section this month (by Ewa Sikorska), we meet the professional Bikini Fitness athelte, the Russian based in Budapest, Karina Gavrikova. Ewa: Hi Karina! Your competition history is incredible! In only 3 years you’ve competed 50 times with 29 gold medals! That’s awesome!, How did you do it? How did you get started

Thanks to Ewa Sikorska, today we know a little more about Marina Oboskaya, number 2 of the amateur elite ranking in Bikini Fitness in the 2018 season, who has an incredible track record. In our magazine you can read the interview in full, but we advance some of the responses of the Ukrainian athlete. EWA: Hello

As a teenager, Konnie Slyziut aspired to be a professional athlete of fitness and music. At 22, he has already achieved one of his goals. MANY YOUNG WOMEN spend their adolescence and early twenties going from party to party. However, Konnie Slyziut does not belong to that majority: he started playing the viola at age