WINNING A TROPHY is a reward for work and effort, but the best recognition is always showing off the results on a formidable beach like Santa Susanna. “DISCIPLINE, EFFORT, CONTINUITY AND COMMITMENT” You can’t build a champion physique without those qualities, whether in Bodybuilding or Men’s Physique: you can’t cut down on dedication if you

Learning to flow is learning to enjoy what we do and the whole process that leads us to achieve our goals. But do we know how to flow? Do you know how the feel the flow? FLOW is the feeling we get when we’re enjoying what we do, how we do it and the indifference

Mindfulness could be described as a set of meditation techniques that aim to free the mind from harmful and unpleasant thoughts so that we can strengthen our mind to achieve personal wellbeing and internal peace, thus favouring a state of tranquillity, harmony, and happiness with oneself. The maximum level of practicing these techniques is reached

“It’snormalto feel the pressure in competitions, but not in your arteries” THE HEART is responsible for pumping oxygenated (BP)   reflects their build, diet and lifestyle. Normal blood pressure values are: Systolic blood pressure (SBP) 120 mmHg Diastolic blood pressure (DBP) 80 mmHg This means that the heart pumps blood with a maximum 120 mmHg pressure

Today, April 9th is Play True Day. For us, this means ETHICS & HEALTH ? What about you?

An allergy is basically a defensive immune response to a substance that generally doesn’t cause the same reaction in the majority of the population. Spring allergy is a set of reactions that affects thousands of people each year. Here’s a list of foods that’ll help you fight spring allergies: Garlic and onion Goji berries and

Are the latest dieting and weight-loss fad useful for fitness performers? It would seem so! Our so-called welfare society, which was created in the second half of the 20th century, with abundant food available for everyone at any given time, made this custom practically forgotten, especially with regard to preserving our health. It’s now, in

Today, October 1st it is celebrated all over the world the Day of this famous drink, an essential one for many of us. According to recent studies, having a coffee right after waking up does not have the same effect as drinking it 2 hours later, which is due to cortisol, or also called the

The part that is undoubtedly the most delicate for the preparation of a competitor is peak weak. The last days before competition have something magical for some competitors. Are they worth it? We are going to study this pre-competition period, Peak Week, in its proper measure: When someone wants to start a pre-competition phase, they

Hydrate conveniently. The number one key to exercising during these months is to continuously stay hydrated. At high temperatures, it’s recommended to drink plenty of water before a workout, in addition to taking small sips during the workout. Watch your food intake and add extra fruit and vegetables to it. We mentioned hydration in the

Today, 21st June it is celebrated the World Yoga Day. More than a sport, it’s a lifestyle. A millenary discipline that mixes movements next to breath control. According to the Indian Prime Minister, Narendra Modi: “Yoga is an invaluable gift of our ancient tradition”.

DON’T LET YOUR MEALS OUT GET IN THE WAY OF YOUR GOALS The return to normal life and good weather, after winter and quarantine, brings with it the need to socialize, enjoying a drink and lunch, or supper with friends. However, we must keep an eye on these social gatherings, and make sure that going

We’ve heard of running as a method to help lose fat more than once, but this time we present it as an exercise that will help you gain strength and size. And it’s not the running itself, but rather how it’s done that will provide one result or the other. If we spend a fair

Today 6th of April it’s celebrated the International Sports Day for Development and Peace. This date was chosen for the UNO in 2013 in order to commemorate the first Olympic Games held in Athens, Greece in 1876. Through its Office for Development and Peace Sports, the UNO decided to dedicate a day to the sport

This is a very common phenomenon that affects many people. We’ve been watching it go on now for a very long time, but it would seem like we’re not willing to do anything to avoid it when it’s actually quite easy to avoid. Overweight –not obesity, but overweight– is a problem that affects practically the