Based on movements inspired by a baby and a cat, it combines physical and mental training guidelines based on gymnastics, tai-chi, and yoga. Because of its obvious benefits, it has become one of the most common disciplines in gyms, with many fitness and bodybuilding athletes among those performing it. Here are seven benefits for weight

Today is International Diabetes Day to educate the population about this disease and to also inform them that in most of situations it could be avoided keeping a healthy diet, doing exercise, keeping a healthy weight and avoiding smoking. Diabetes is a chronic disease that appears when the pancreas does not produce enough insulin or

“MIND TRANSFER” Could it possibly lead to immortality? Many people say ‘yes’, it could indeed happen.Here we will consider how scientific principles and technology can be used to preserve an individual’s personality, along with all their feelings and memories. This is not a work of fiction based on a film or novel: there are experts

Many believe that weights are for when you have a certain age, some disciplines may be more recommended at some ages, but for any bodybuilding it is worth any age … IN THIS SUBJECT I remember having some first division anecdotes when I was a gym owner; the one in which a man of about

WHEN A competition of the various fitness specialties approaches or you want to get the body you like, everyone begins to cut the daily consumption of carbohydrates, making it the first or second macronutrient in the last of all. And is that hydrates not used in the form of glycogen tend to accumulate at once,

Decide what food carry every day to work and cooking is a real challenge and an ordeal for many athletes and even more when you are a Bodybuilder of competition. Hand in hand with our specialist in kitchen, Natalia Nazarenko and Alejandro Cánovas – nutritionist from the Hotel Barceló Montecastillo-, we offer you 5 tips ideal

I will not be World Champion. And it is that when we start and we are young, with the future ahead we pose with all the passion of youth to become the best. But it’s obvious that not everyone arrives. In life, winning is a concept that has to be analyzed by each one to

“In the section of our magazine where the IFBB Elite PRO, Marcos Herrera thinks about aspects of our sport and lifestyle, in the last article he emphasizes the importance of setting small real objectives in order to progress towards success.” There is no elevator for success, I’m sorry to tell you. You have to go

GREAT BODY PARTY. The four super athletes appear on the lawn of a large garden to enjoy an excellent temperature and a sun that helps maintain the tan. Posing effortlessly, we are presented with impressive physicists of different styles of development, suited to the different categories of our sports, but perfected to the detail, turning

Sexual problems such as erectile dysfunction, premature ejaculation and lack of sexual desire attack many men – included stars – throughout their lives. It is a problem that is preferred to keep hidden, but that is a cause of deep stress and a high level of dissatisfaction. The solution may be within our reach easier

Avoid the danger of diabetes, following the 7 tips for this new year that starts. Christmas is the most dangerous period to overindulge with food. Nougats, marzipans, full plates to the brim, continuous toasts and other gastronomic excesses that prevent us from keeping sugar under control: an omnipresent ingredient in a multitude of foods that

“As in sports success, coordinating training, food and rest is the key to overcoming Post-vacation Syndrome.” With three simple tips we can overcome the ghost of overweight we have after the holiday period. PERFORM A SPORT DAILY: Whether at home, street or gym … Do not look to beat your records, when you rejoin the

Many people do not buy magazines and newspapers today, because they say they get all the information they need on the Internet; However, there are also quite a few individuals who acquire the publications because they like the feeling of having the paper in their hands, of turning the pages, and also, as it happens

Dear reader, if you want a low percentage of fat, a high metabolism that allows you to eat and spend a lot of calories, the minimum water retention and a musculature with a good tone (hardness) we have bad news to give you. Your hormonal system goes in the opposite direction usually.