Creating a healthy fridge and pantry is the first step towards watching your weight and boasting a healthy lifestyle. That’s why we should always try to avoid storing foods that can make us give in to temptation, thereby skipping our regular healthy habits and ultimately ruining our six-pack and hips. The fridge of a fitness

These are our 12 golden rules for you to develop your own eating model when you are already an advanced athlete and want to excel in competition: If you eat more than 2.000 calories a day, divide them into a minimum of 6 meals: 3 main meals and 3 snacks. For less than 2,000 calories,

Ginger has been known by human beings for several thousand years. Traditional oriental medicine has taken advantage of the properties of ginger since long before the Christian Era. It’s used as a popular remedy for health problems as common as nausea, digestive discomfort, various types of arthritis and certain kinds of infections. NINE BENEFITS OF

The Tandoor is a stone oven, in the shape of an amphora, where food is cooked using firewood or charcoal. It is very typical in countries such as India, Pakistan, Armenia, Kyrgyzstan and Uzbekistan; in a Tandoor, you can reach 480 °C and cook all kinds of food using its own juices, without adding oils

QUINOA, the gold of the Incas and one of the future’s superfoods. It has existed for more than three thousand years. It was one of the main foods of the people of the Andean highlands, to the point of being called “The Gold of the Incas” because their leaders believed that eating it increased the

The IFBB Elite Pro Champion Devividas Dubinas shows us how to make protein pancakes. Easy, quick and delicious! Try it yourself at home and tell us the results 😉

The Poke Bowl is a combination of proteins (marinated fish, chicken or tofu) and healthy carbs (rice, quinoa, salad, kale or spinach), in a mix with other vegetable toppings that range from algae to avocado, mango, pineapple or seeds. On top of this: a seasoning of soy and sesame oil. If you want to create

INGREDIENTS • 1 cup skimmed milk (lactose free).• 1 cup evaporated milk• 1 teaspoon vanilla extract• 2 tablespoons of whey protein (vanilla flavour)• 1 sachet of neutral gelatin.• 1 tablespoon ground cinnamon.• 1 teaspoon of liquid stevia.• 5-7 ripe strawberries. PREPARATION Place all the ingredients – except the gelatin – in a saucepan and mix

INGREDIENTS: • 2 Fuji Marlene® apples• 2 chunks of celery• 2 fennel leaves• 2 handfuls of spinach• 5 cm ginger root• 1/5 lemon with peel INSTRUCTIONS: Wash the ingredients, except for the ginger root, which must be peeled and sliced into small pieces. Slice the other ingredients and put them in the blender. This freshly

A study by the universities of Edinburgh and Cambridge (United Kingdom) has been published in the prestigious journal Nature, revealing that drinking small amounts of hot chocolate will help you to sleep better at night. The reason for this is that cocoa – the basic ingredient of chocolate – contains magnesium, a fundamental nutrient for