“Lyulya kebab” is a traditional Arabic dish consisting of a piece of meat, boiled, fried and placed on a skewer. The traditional ingredients for the preparation of this dish are, of course, lean meat –chicken breast for us-, onions and cilantro, with which we have a high protein dish, very suitable for athletes. INGREDIENTS (for

The escalivada is a typical Mediterranean dish that consists of roasted vegetables such as aubergine or pepper that is not only delicious but also a low-calorie dish with high fibre content. When fish-based protein foods such as cod or clams are added, the result is curiously nutritious and tasty. INGREDIENTS FOR 2 PEOPLE: • A

he ketogenic diet is based on consuming a caloric intake very abundant in fat (approximately a quarter of the total; yes, I speak about 75%), 15 to 20% protein, and less than 10% carbohydrates (trying reach 5%), in order to stop the use of glucose as a source of energy (provided by carbohydrates) and move

WHEN FOLLOWING a zero carbohydrate diet, it is advisable to control the state of blood sugar. Some people suffer from occasional hyperglycemia and do not want to remedy it by ingesting some hydrates. You should always take into account the problem of food intolerance, which can occur when starting any kind of diet. Can and

KETOSIS is characterized by the use of energy thanks to the so-called ketone bodies, capable of supplying it in exceptional situations. The body then oxidizes fats (including our reserves) more easily. When we intend to reach that state, we don’t always cut carbohydrates altogether. In general, we usually consume 25 to 50 grams per day,

WE ARE WHAT WE EAT AND our skin is a faithful reflection of it. Should we eat more fruit? Yes, it is something we all know, but if ingesting it we get our skin to be radiant and, even, we can save on certain cosmetic products, just as we decided more firmly to bet on

In the section of Natalia Nazarenko this month in our magazine we know three interesting recipes with the oats like main ingredient. The oats are one of the outstanding figures in the visit to the supermarket. They contribute carbohydrates of slow absorption, enough fibre and a notable energy value, what makes them ideal to initiate

“Lyulya kebab” is a traditional Arabic dish consisting of a piece of meat, boiled, fried and placed on a skewer. The traditional ingredients for the preparation of this dish are, of course, lean meat –chicken breast for us-, onions and cilantro, with which we have a high protein dish, very suitable for athletes. In the

Servivita launches three new flavors and expands its range of products. They are sauces for those who take care of their diet and athletes, since they do not contain fats, sugars or calories. This latest addition contains three flavors: Coffee & Toffee, where it has a marked coffee flavor to complement any type of dessert.

From the seventies, what we can call the “Copernican turn” of sports supplementation occurs when scientific and technological advances make it basically come from laboratories. Until then, and since the appearance of synthetic vitamins and minerals during the first half of the twentieth century, nothing else was consumed than the so-called Beer Yeast, a product

We can compare them with that triangle of happiness composed of health, money and love. Here is the trio of survival: Carbohydrates, Fats and Proteins. Let’s say that at present your role has been reversed. The one that was the macronutrient chosen until not long ago, now is relegated to the second place or even

Discover the value of seaweed this month. Here I present one of my favourite recipes, which is very low in carbohydrate and combines the goodness of sea food with the contrasting taste of land products, such as onions and sesame seeds. It is quick and ideal to make every week!

Although it has many calories and we know it will not help us look our best in the mirror, the fervent desire to eat inadequate food is a reality for many people. How can we overcome temptation? Giving the body the nutrients it really needs!  

Beef is an important source of quality protein, necessary for the development of muscle mass and recovery after exertion.