EXERCISE OF THE MONTH: ALTERNATIVE DUMBBELL CURLS
This popular gym exercise targets that muscle group that can never be big enough for most athletes. For this version, we use dumbbells alternately, so one of them goes up and down first and then the other does the same. You can also synchronize the movement by raising one dumbbell to the finish position at
- Published in Training
BICEPS AND TRICEPS. THE BEST WAY TO GET BIG AND MUSCULAR ARMS IN JUST ONE MONTH
Everyone who goes to the gym wants to have large, defined arms, with noticeably peaked biceps and big, horseshoe shaped triceps. This is the body part other people will ask for advice on first. “Take out the ball”, children and adults often say when they see an eye-catching arm. Well, that’s what this article is
- Published in Training
DO YOU SWEAT TOO MUCH DURING TRAINING?
Why do you sweat more at certain times than others, and why do some people just seem to sweat a lot? There are various reasons. Sweat is nothing more than the body’s main system of losing heat. We, like almost all mammals, are warm-blooded creatures whose bodies exist at a certain temperature. In humans, this
MONTH’S EXERCISE: CABLE PULLEY CROSSOVERS
There were basic, simple machines that enabled you to train back and triceps but none that let you also target the pectorals. Cable pulley crossovers make an ideal complement to most basic chest exercises. They hit two of the three movements necessary for the pectorals: shoulder flexion and chest adduction. HOW TO DO THE EXERCISE
- Published in Training
RUBBER BANDS
ALWAYS HANDY. ALWAYS EFFECTIVE. ALWAYS CHEAP. Resistance bands, power tubes, etc … all these devices have become fashionable because besides being cheap, they are ideal for completing an exercise routine at any time and in any place. It doesn’t matter if you’re in a hotel, traveling or hiking in the mountains. With a little imagination
- Published in Training
THE FUN WAY TO TRAIN YOUR ARMS!
Get bigger arms, the right and fun way with IFBB Pro Elite athletes, Omar Pellejero from Spain (Bodybuilding) and Serhii Danilets from Ukraine (Classic Physique) watch as these two go all out in the gym, trying out to do each other on very set, it was impossible to take a bad photo of these guys
- Published in Training
YOUR MOST COMPLETE PECTORALS
Get the best ones with just 3 exercises: crosses between high pulleys, seated press and upper press. PECTORALS’ JOB The major pectoral is a muscle located in the upper central part of the torso. It is composed of two parts: the clavicular and the sternocostal. The first originates in the anterior portion of the clavicle.
- Published in Training
ARM GAINS
FORTUNATELY for some and unfortunately for others, the arms are, after the legs, the muscle group most influenced by genetics. Even some top bodybuilders that have tried every conceivable workout and the most effective supplements have mediocre arms that lack size or quality peaks. On the other hand, some people train arms however they like
- Published in Training
EXERCISE OF THE MONTH, EXTENSIONS OF TRICEPS ON BANK
You do not need another load than your own weight or another device that a simple bench for, placed with your back to it, support your arms stretched and let the torso lower until they form a right angle with the forearms and then return to the starting point applying the strength of your triceps
- Published in Training
DO YOU TRAIN THE MUSCLE YOU REALLY LOOK FOR?
When many people believe that they are doing some muscles, sometimes and because of their poor and inefficient technique, they are really doing others … your # Muscle & Health magazine teaches you how to do it right.
- Published in Training
FUNCTIONAL TRAINING
Functional training (EF) has existed for decades but it has been recently, with the emergence of high-intensity training systems such as HITT or Cross Training, where it has gained true leadership, capturing both new practitioners of irons, like veteran Bodybuilding practitioners. According to the American College of Sport Medicine, it occupies the 9th position in
- Published in Training
The most entertaining way to TRAIN your ARMS
Get big arms in the most appropriate and fun way with the athletes of the IFBB ELITE PRO OMAR PELLEJERO (Bodybuilding, Spain) and SERHII DANILETS (Classic Physicist, Ukraine). Observe how they are used in the gym, trying to overcome the other in each series. Both were in such an exceptional way that it was impossible
- Published in Training
PANATTA NEW VERTICAL LEG PRESS
The new Vertical Leg Press Panatta is the top for Heavy Duty Training / Max Load 800 kg!
- Published in Training
Bikini operation: Legs
Is already reaching the summer in the northern hemisphere. In some countries of Southern Europe (precisely the most tourist hot spots in the world) we have above. And the legs are going to see a lot. In the case of women, form the horse battle of her physical appearance because, having the hip more wide,
- Published in Training
Panatta Cardio Touch Screen
Enjoy a unique experience of training with the Panatta Cardio Touch Screen: linear design, ease of use, high technology and entertainment with the traditional quality assurance of total Made in Italy.
- Published in Training
I don’t feel the muscle !
One of the precepts of the bodybuilding is to try to improve the muscle size. Not being the only may be the most popular, but with the time we see that there are parts that are doing better than others. Sometimes it is muscles that are different or less of the that if work… Is
- Published in Training
PANATTA ROTARY CUFF
Especially designed to train the shoulder rotary cuff in order to ensure better joints stability.You can adjust the machine in several ways: seat with adjustable height and horizontally adjustable backseat for guiding the user to the correct use of the equipment. Subscribe now
- Published in Training
New Panatta Climber
Discover the New Panatta Climber available both in the Touch Screen and Led Plus versions– the maximum for cardio and glutes workout! Subscribe now
- Published in Training
Time under tension
AN OLD CONCEPT RE-DISCOVERED BY THE CURRENT ATHLETES It was popularized by the Irish Charles Poliquin, considered to be the big “guru” of the training of force, after having led the athletes, so much to gaining medals in the Olympic Games, as Bodybuilding competitions. The “time under tension” (TUT), considered to be one of the
- Published in Training
Kettlebell Snatch
IF YOU DO NOT HAVE TIMES, the kettlebell snatch is one of the most complete exercises since it works most of the muscles of the body. You can do half a dozen sets with each arm and … you’ve worked almost everything! Eduardo Franco explains in the last issue of our magazine, the details of
- Published in Training