MUSCLE TIPS & TALKS: EAT TRAIN FIT
We introduce you to a new Muscle TV program: EAT TRAIN FIT. Armando and Natalia show us how to train while staying at home. #stayhome #stayfit
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EXERCISE OF THE MONTH: INCLINED BARBELL ROW
One of your basic back exercises, alongside pull-ups and pulley exercises, excellent for adding amplitude, density and thickness to the back of your torso. HOW TO DO EXERCISE Standing upright, place your feet shoulder-width apart, bend forwards with your back upright, face forward and hands hip-width apart, holding the barbell slightly over the ground; first,
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ALL-INCLUSIVE ABS IN 3 STEPS
Achieving firm abs and a slim waist is more a diet thing than an exercise thing. In order for your six-pack to show up and your middle section to get smaller, your caloric consumption must be larger than your intake. That’s why it’s no use to accumulate abs exercises, as they are already being used
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CHEST AND BACK FOR WOMEN
Chest and back are key upper body muscles. They are not only essential for health and functionality but also for creating perfect overall shape; they help to enhance aesthetics by enhancing the difference between the shoulders and the waist, giving that much-sought look of athletes and models of both genders. They also help to create
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EXERCISE OF THE MONTH: ALTERNATIVE DUMBBELL CURLS
This popular gym exercise targets that muscle group that can never be big enough for most athletes. For this version, we use dumbbells alternately, so one of them goes up and down first and then the other does the same. You can also synchronize the movement by raising one dumbbell to the finish position at
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BICEPS AND TRICEPS. THE BEST WAY TO GET BIG AND MUSCULAR ARMS IN JUST ONE MONTH
Everyone who goes to the gym wants to have large, defined arms, with noticeably peaked biceps and big, horseshoe shaped triceps. This is the body part other people will ask for advice on first. “Take out the ball”, children and adults often say when they see an eye-catching arm. Well, that’s what this article is
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DO YOU SWEAT TOO MUCH DURING TRAINING?
Why do you sweat more at certain times than others, and why do some people just seem to sweat a lot? There are various reasons. Sweat is nothing more than the body’s main system of losing heat. We, like almost all mammals, are warm-blooded creatures whose bodies exist at a certain temperature. In humans, this
MONTH’S EXERCISE: CABLE PULLEY CROSSOVERS
There were basic, simple machines that enabled you to train back and triceps but none that let you also target the pectorals. Cable pulley crossovers make an ideal complement to most basic chest exercises. They hit two of the three movements necessary for the pectorals: shoulder flexion and chest adduction. HOW TO DO THE EXERCISE
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RUBBER BANDS
ALWAYS HANDY. ALWAYS EFFECTIVE. ALWAYS CHEAP. Resistance bands, power tubes, etc … all these devices have become fashionable because besides being cheap, they are ideal for completing an exercise routine at any time and in any place. It doesn’t matter if you’re in a hotel, traveling or hiking in the mountains. With a little imagination
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THE FUN WAY TO TRAIN YOUR ARMS!
Get bigger arms, the right and fun way with IFBB Pro Elite athletes, Omar Pellejero from Spain (Bodybuilding) and Serhii Danilets from Ukraine (Classic Physique) watch as these two go all out in the gym, trying out to do each other on very set, it was impossible to take a bad photo of these guys
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YOUR MOST COMPLETE PECTORALS
Get the best ones with just 3 exercises: crosses between high pulleys, seated press and upper press. PECTORALS’ JOB The major pectoral is a muscle located in the upper central part of the torso. It is composed of two parts: the clavicular and the sternocostal. The first originates in the anterior portion of the clavicle.
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ARM GAINS
FORTUNATELY for some and unfortunately for others, the arms are, after the legs, the muscle group most influenced by genetics. Even some top bodybuilders that have tried every conceivable workout and the most effective supplements have mediocre arms that lack size or quality peaks. On the other hand, some people train arms however they like
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EXERCISE OF THE MONTH, EXTENSIONS OF TRICEPS ON BANK
You do not need another load than your own weight or another device that a simple bench for, placed with your back to it, support your arms stretched and let the torso lower until they form a right angle with the forearms and then return to the starting point applying the strength of your triceps
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DO YOU TRAIN THE MUSCLE YOU REALLY LOOK FOR?
When many people believe that they are doing some muscles, sometimes and because of their poor and inefficient technique, they are really doing others … your # Muscle & Health magazine teaches you how to do it right.
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FUNCTIONAL TRAINING
Functional training (EF) has existed for decades but it has been recently, with the emergence of high-intensity training systems such as HITT or Cross Training, where it has gained true leadership, capturing both new practitioners of irons, like veteran Bodybuilding practitioners. According to the American College of Sport Medicine, it occupies the 9th position in
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The most entertaining way to TRAIN your ARMS
Get big arms in the most appropriate and fun way with the athletes of the IFBB ELITE PRO OMAR PELLEJERO (Bodybuilding, Spain) and SERHII DANILETS (Classic Physicist, Ukraine). Observe how they are used in the gym, trying to overcome the other in each series. Both were in such an exceptional way that it was impossible
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PANATTA NEW VERTICAL LEG PRESS
The new Vertical Leg Press Panatta is the top for Heavy Duty Training / Max Load 800 kg!
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Bikini operation: Legs
Is already reaching the summer in the northern hemisphere. In some countries of Southern Europe (precisely the most tourist hot spots in the world) we have above. And the legs are going to see a lot. In the case of women, form the horse battle of her physical appearance because, having the hip more wide,
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Panatta Cardio Touch Screen
Enjoy a unique experience of training with the Panatta Cardio Touch Screen: linear design, ease of use, high technology and entertainment with the traditional quality assurance of total Made in Italy.
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I don’t feel the muscle !
One of the precepts of the bodybuilding is to try to improve the muscle size. Not being the only may be the most popular, but with the time we see that there are parts that are doing better than others. Sometimes it is muscles that are different or less of the that if work… Is
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