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THIS IS HOW YOU DO WEIGHTLIFTING OPENINGS WITH DUMBBELLS

Sunday, 15 January 2023 by Javi IFBB

In this article, we will explore how to correctly perform weightlifting openings with dumbbells. You will learn the proper technique, the muscles worked and some tips to avoid injuries. Additionally, we will provide you with dumbbell opening exercises to improve your strength and balance. Let’s begin! It is important to mention that before performing any

  • Published in Training

WORKOUT ENCYCLOPAEDIA Part 2: Chest and back

Saturday, 07 January 2023 by Javi IFBB

Muscle & Health offers you 6 months of general knowledge about exercises with weights. Here are the most important of all muscle groups. HERE IS A GENERAL TRAINING COURSE FOR YOU. You’ll remember the exercises you did, how they were done, when the best time to introduce them was and, above all, if you’re a

  • Published in Training

30 MIN UPPERBODY WORKOUT

Saturday, 01 October 2022 by Ivan IX

By 4x times IFBB Elite Pro World Champion DMYTRO HOROBETS SEATED CABLE ROWSit on the bench with your knees bent and grasp the cable attachment.It often has a triangle handle, but it may be a bar. Position yourself with your knees slightly bent and so that you have to reach to grab the handle with

  • Published in Training

Jorge Galeano

Tuesday, 13 September 2022 by Ivan IX

OVERALL ARNOLD CLASSIC EUROPE AND MR UNIVERSE INDIA WINNER “ I have always been someone different, since I was a child it was clear to me, I did not like to do the things that other children did, so this led me to beinclined to practice a sport that was not very popular in my

  • Published in Interviews, Training

Negative emotions

Monday, 18 July 2022 by Ivan IX

WE HAVE ALL FELT NEGATIVE EMOTIONS at some point in our lives: jealousy, anger, envy or resentment. The discomfort generated by these negative emotions is momentary, but the thought patterns that have generated them tend to be permanent, as is the damage we cause onto ourselves and onto others. If we don’t put effort into

  • Published in Training

TRAINING TO REACH MUSCLE FAILURE

Thursday, 16 June 2022 by Ivan IX

To be bigger or to be stronger: Those are the two basic objectives of any athlete. All kinds of techniques are used to achieve these goals. Arguably, the most popular method is reaching muscular failure, together with the so-called Overload Principle. Muscular failure is the point when we’re unable to correctly perform a new rep.

  • Published in Training

QUICK GUIDE TO MUSCLE GAIN:

Wednesday, 18 May 2022 by Ivan IX

The keys you should know of and not stop using LIFTING WEIGHTS STRENGTHENS and increases the size of your muscles progressively. Repetitive training with loads produces the release of neurological and hormonal signals that enhance muscle growth. However, when it comes to bodybuilding, progress never seems enough. Nobody can simply lift weights and expect an

  • Published in Training

Rubiel Mosquera

Friday, 29 April 2022 by Ivan IX

In the new issue of Muscle & Health you will find article with Rubiel Mosquera, IFBB Elite Pro athlete from Colombia, Sudamerica Pro winner aka “Neckzilla”

  • Published in Noticias, Training

The power of FEAR

Monday, 25 April 2022 by Ivan IX

The dictionary definition of ‘fear’ goes like this: “an unpleasant emotion caused by the threat of danger, pain or harm”. Fear is a feeling common to all human beings. 1 PARALYZING FEAR:Paralyzing fear is that fear that keeps us from thinking, reacting or reflecting. It is destructiveand harmful, and is attributed to people with low

  • Published in Lifestyle, Training

A sensual and powerful BACK

Sunday, 03 April 2022 by Ivan IX

Our back is important for two reasons: first, within it lies the spine, which is important for offering support to our body and keeping it uprightand capable of performing a full range of movements. Secondly, our back exerts a visual attraction that doesn’t go unnoticed. We usually like to contemplate a wide and well-shaped back,

  • Published in Training

The MOST POPULAR MUSCLE IN HISTORY

Tuesday, 22 March 2022 by Ivan IX

e’re talking, about the biceps, of course. This has always been a much discussed and representative muscle, and one that is much admired by onlookers. When well developed, the biceps presents a noticeable protuberance of its two heads, and that is what draws the attention of those who look at it. The biceps muscle is

  • Published in Training

EXERCISE OF THE MONTH

Tuesday, 01 March 2022 by Ivan IX

SEATED ROW, IN PULLEY MUSCLES WORKEDThis exercise mainly works the dorsal muscles and the major round , as well as the middle trapezius and the rear deltoid, and somewhat the rhomboid due to the adduction of the scapula by bringing the elbows back. The biceps and braquial help slightly when pulling the bar because there

  • Published in Training

TRANSHUMANISM

Monday, 07 February 2022 by Ivan IX

“Empower your intelligent health” THE NEW DURATION OF EXISTENCE AND THE INCREASE OF INTELLECTUAL CAPACITY THE NEW POWERS OF OUR BODY ILLNESS, fatigue, loss of interest and excess time spent on recovery are things that prevent humankind from overcoming its limitations. But if our brain were connected to a computer, and this allowed the installation

  • Published in Training

YOUR FAVOURITE LEGS

Saturday, 22 January 2022 by Ivan IX

EVERYONE WILL ADMIRE THEM You can do this routine on your leg day, incorporating your calves and middle section, or you can dedicate a specific day to it, which you can end with some stretching exercises for the abductor muscles and the quads. Standing, holding a barbell with your hands in a prone grip, shoulder

  • Published in Training

An impressive pair of shoulders

Friday, 14 January 2022 by Ivan IX

Shoulders are, perhaps, the part of our body that impress the most and that best highlight our figure. It’s the first thing you see on someone, and that’s why we must strive to make them as wide as possible. Ideally, they should be rounded and well developed in all three parts or heads: front, side and

  • Published in Training

EXERCISE OF THE MONTH: ROWING WITH BAR T

Tuesday, 21 December 2021 by Ivan IX

It is one of the forgotten exercises in terms of back work. However, it allows you to focus on your muscles, and thanks to supportive support, reduce the aid of inertia and impulse. It is a simple appliance whose end rests on a corner of the wall or support; the other receives the load, and

  • Published in Training

PAP. POST-ACTIVATION POTENTIATION

Wednesday, 10 November 2021 by Ivan IX

WE HELP YOU TO REDISCOVER AN OLD TECHNIQUE THAT HAS BECOME FASHIONABLE AGAIN Technically, PAP is a strategy in which muscle performance is markedly improved, as a result of a previous brutal contraction. In other words, a strong overload before an explosive activity causes a huge stimulation of the Central Nervous System that produces a

  • Published in Training

NEW EDITION OF THE MUSCLE & HEALTH MAGAZINE

Saturday, 11 September 2021 by Ivan IX

The latest edition of the Muscle & Health magazine is now available, this new issue comes full of vibrant interviews, such as the one made to the great russian champion, Sergei Serechshev,  a complete guide for the Arnold Classic Europe 2021, and a report of the return of the mythical competition, IFBB Mister Universe. This new edition

  • Published in Training

IFBB FITNESS CAMP IN DENMARK

Friday, 03 September 2021 by Ivan IX

The official magazine of the IFBB, Muscle and Health, organized in Denmark a successful Fitness Camp, lectured by the well-known athlete and IFBB official,  Deividas Dubinas. These new IFBB camps for coaches, are a dynamic and entertaining way to update the knowledge and information of our athletes and trainers, in a certified activity of the

  • Published in Fitness News, IFBB news, News, Training

TOP TORSO

Tuesday, 30 March 2021 by Ivan IX

THIS SUPER SET WILL MAKE IT EASIER FOR YOU The superset is a training principle consisting of doing two exercises together, generally of antagonistic muscles (biceps-triceps; chest back; quads-femoral), without rest – except the essential move of going from one exercise to another and load or unload weights. In this way, the blood circulates continuously

  • Published in Training
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