THIS IS HOW YOU DO WEIGHTLIFTING OPENINGS WITH DUMBBELLS
In this article, we will explore how to correctly perform weightlifting openings with dumbbells. You will learn the proper technique, the muscles worked and some tips to avoid injuries. Additionally, we will provide you with dumbbell opening exercises to improve your strength and balance. Let’s begin! It is important to mention that before performing any
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WORKOUT ENCYCLOPAEDIA Part 2: Chest and back
Muscle & Health offers you 6 months of general knowledge about exercises with weights. Here are the most important of all muscle groups. HERE IS A GENERAL TRAINING COURSE FOR YOU. You’ll remember the exercises you did, how they were done, when the best time to introduce them was and, above all, if you’re a
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30 MIN UPPERBODY WORKOUT
By 4x times IFBB Elite Pro World Champion DMYTRO HOROBETS SEATED CABLE ROWSit on the bench with your knees bent and grasp the cable attachment.It often has a triangle handle, but it may be a bar. Position yourself with your knees slightly bent and so that you have to reach to grab the handle with
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Jorge Galeano
OVERALL ARNOLD CLASSIC EUROPE AND MR UNIVERSE INDIA WINNER “ I have always been someone different, since I was a child it was clear to me, I did not like to do the things that other children did, so this led me to beinclined to practice a sport that was not very popular in my
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Negative emotions
WE HAVE ALL FELT NEGATIVE EMOTIONS at some point in our lives: jealousy, anger, envy or resentment. The discomfort generated by these negative emotions is momentary, but the thought patterns that have generated them tend to be permanent, as is the damage we cause onto ourselves and onto others. If we don’t put effort into
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TRAINING TO REACH MUSCLE FAILURE
To be bigger or to be stronger: Those are the two basic objectives of any athlete. All kinds of techniques are used to achieve these goals. Arguably, the most popular method is reaching muscular failure, together with the so-called Overload Principle. Muscular failure is the point when we’re unable to correctly perform a new rep.
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QUICK GUIDE TO MUSCLE GAIN:
The keys you should know of and not stop using LIFTING WEIGHTS STRENGTHENS and increases the size of your muscles progressively. Repetitive training with loads produces the release of neurological and hormonal signals that enhance muscle growth. However, when it comes to bodybuilding, progress never seems enough. Nobody can simply lift weights and expect an
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Rubiel Mosquera
In the new issue of Muscle & Health you will find article with Rubiel Mosquera, IFBB Elite Pro athlete from Colombia, Sudamerica Pro winner aka “Neckzilla”
The power of FEAR
The dictionary definition of ‘fear’ goes like this: “an unpleasant emotion caused by the threat of danger, pain or harm”. Fear is a feeling common to all human beings. 1 PARALYZING FEAR:Paralyzing fear is that fear that keeps us from thinking, reacting or reflecting. It is destructiveand harmful, and is attributed to people with low
A sensual and powerful BACK
Our back is important for two reasons: first, within it lies the spine, which is important for offering support to our body and keeping it uprightand capable of performing a full range of movements. Secondly, our back exerts a visual attraction that doesn’t go unnoticed. We usually like to contemplate a wide and well-shaped back,
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The MOST POPULAR MUSCLE IN HISTORY
e’re talking, about the biceps, of course. This has always been a much discussed and representative muscle, and one that is much admired by onlookers. When well developed, the biceps presents a noticeable protuberance of its two heads, and that is what draws the attention of those who look at it. The biceps muscle is
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EXERCISE OF THE MONTH
SEATED ROW, IN PULLEY MUSCLES WORKEDThis exercise mainly works the dorsal muscles and the major round , as well as the middle trapezius and the rear deltoid, and somewhat the rhomboid due to the adduction of the scapula by bringing the elbows back. The biceps and braquial help slightly when pulling the bar because there
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TRANSHUMANISM
“Empower your intelligent health” THE NEW DURATION OF EXISTENCE AND THE INCREASE OF INTELLECTUAL CAPACITY THE NEW POWERS OF OUR BODY ILLNESS, fatigue, loss of interest and excess time spent on recovery are things that prevent humankind from overcoming its limitations. But if our brain were connected to a computer, and this allowed the installation
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YOUR FAVOURITE LEGS
EVERYONE WILL ADMIRE THEM You can do this routine on your leg day, incorporating your calves and middle section, or you can dedicate a specific day to it, which you can end with some stretching exercises for the abductor muscles and the quads. Standing, holding a barbell with your hands in a prone grip, shoulder
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An impressive pair of shoulders
Shoulders are, perhaps, the part of our body that impress the most and that best highlight our figure. It’s the first thing you see on someone, and that’s why we must strive to make them as wide as possible. Ideally, they should be rounded and well developed in all three parts or heads: front, side and
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EXERCISE OF THE MONTH: ROWING WITH BAR T
It is one of the forgotten exercises in terms of back work. However, it allows you to focus on your muscles, and thanks to supportive support, reduce the aid of inertia and impulse. It is a simple appliance whose end rests on a corner of the wall or support; the other receives the load, and
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PAP. POST-ACTIVATION POTENTIATION
WE HELP YOU TO REDISCOVER AN OLD TECHNIQUE THAT HAS BECOME FASHIONABLE AGAIN Technically, PAP is a strategy in which muscle performance is markedly improved, as a result of a previous brutal contraction. In other words, a strong overload before an explosive activity causes a huge stimulation of the Central Nervous System that produces a
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NEW EDITION OF THE MUSCLE & HEALTH MAGAZINE
The latest edition of the Muscle & Health magazine is now available, this new issue comes full of vibrant interviews, such as the one made to the great russian champion, Sergei Serechshev, a complete guide for the Arnold Classic Europe 2021, and a report of the return of the mythical competition, IFBB Mister Universe. This new edition
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IFBB FITNESS CAMP IN DENMARK
The official magazine of the IFBB, Muscle and Health, organized in Denmark a successful Fitness Camp, lectured by the well-known athlete and IFBB official, Deividas Dubinas. These new IFBB camps for coaches, are a dynamic and entertaining way to update the knowledge and information of our athletes and trainers, in a certified activity of the
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THIS SUPER SET WILL MAKE IT EASIER FOR YOU The superset is a training principle consisting of doing two exercises together, generally of antagonistic muscles (biceps-triceps; chest back; quads-femoral), without rest – except the essential move of going from one exercise to another and load or unload weights. In this way, the blood circulates continuously
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