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Tuesday, 18 January 2022 / Published in Health

DEFY THE AGEING PROCESS

THE DIFFERENCE BETWEEN YOUR CHRONOLOGICAL AGE AND YOUR METABOLIC AGE DETERMINES THE FUTURE OF YOUR HEALTH
“We give you 5 keys on how to live longer and better.” “You can slow down the ageing process of your body, making it
inconsistent to what your passport shows.”
“Keep this rule in mind: We don’t stop training because we get old: we get old because we stop training! ”

Increasing your muscles in youth and maintaining them in maturity is synonymous with health.

Despite its refreshing taste, don’t let carbonated or alcoholic beverages replace water as the base of your hydration.

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