“Have a thirst for victory….. but don’t parch your body”.
Dehydration is a condition that occurs when the body loses more fluids than it consumes. This can happen for various reasons, such as intense exercise, hot weather, or even lack of access to clean water. In bodybuilding, dehydration can have serious consequences for health and performance. For example, dehydration can affect muscle strength and endurance, reducing a bodybuilder’s ability to lift weights and perform other physical activities. It can also increase the risk of muscle cramps and fatigue, disrupting training and hindering progress. Additionally, dehydration can affect digestion and nutrient absorption, impacting muscle recovery and growth. Therefore, it is important for bodybuilders to maintain proper hydration to maximize their performance and avoid health issues related to dehydration.
This month, MUSCLE HEALTH brings you a complete article with the main problems that dehydration can cause us and how to solve them
