AS TASTY AS IT IS HEALTHY
Salmon is a pink coloured, pleasant tasting fish that contains a type of fatty acids that are good for our health, namely omega-3 fatty acids, as well as selenium, potassium, phosphorus, zinc and other minerals, plus all the components of vitamin B. Its consumption helps to keep us healthy and fit as it can provide almost everything necessary to combat possible deficiencies in vitamins and minerals.
Salmon is so complete that we can consider it a food with unique medicinal features. Ideally, we should consume salmon that lives free in the seas, not from fish farms, since it is fed with artificial diets, which may contain contaminating elements.
It is one of the foods whose consumption is most beneficial to health. Its properties can be summarized in 6 points that are essential for the protection and improvement of our body.