The objective that every beginner looks for when starting in bodybuilding is based on getting a body that likes and likes, accompanied by strength and endurance.
We put aside other physical parameters and move away from current fashions to focus on basic and effective exercises to achieve that muscle gain and gain effectively.
Hence, if you enjoy good bone, muscle and joint health, we propose the five most valuable exercises, which can compose a basic and effective work routine in the gym.
- Bench Press
- Dead Lift
- Military press
If we also add an exercise for abdomen, we have “the iron routine” that we break down in our next issue of the Muscle & Heath.