“A correct diet is the key to both winning a medal or to live longer and healthier.”
“Don’t always believe what social media mark in terms of latest trends: Fitness and Bodybuilding athletes have always known how to eat efficiently.”
EAT MAINLY CARBS FOR BREAKFAST
FASTING BY ELIMINATING CALORIES
UNDERESTIMATING THE ROLE OF FOOD
FORCING YOURSELF TO EAT 5 TIMES A DAY
EATING ONLY FRUIT FOR SUPPER
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