Dear reader, if you want a low percentage of fat, a high metabolism that allows you to eat and spend a lot of calories, the minimum water retention and a musculature with a good tone (hardness) we have bad news to give you. Your hormonal system goes in the opposite direction usually.
In this article published in our magazine, our collaborator José María García brings us closer to the world of the female hormonal system and its application in the sport and healthy lifestyle that most of our followers want.
In addition to explaining carefully the pros and cons of the female hormonal system, our collaborator offers solutions to reduce the negative impact with which we started this article. Because luckily, there is a solution and we can work in favor of your hormonal system.
But let’s get ahead of some important tips for that ruthless fight against estrogen.
- Diet high in protein and moderate in hydrates and refined fats.
- Workouts with weights. (bodybuilding)
- Aerobic training. (en menor medida)
- Drink plenty of water.
- Use of thermogenic.
- Avoid oral contraceptives.