One of the precepts of the bodybuilding is to try to improve the muscle size. Not being the only may be the most popular, but with the time we see that there are parts that are doing better than others. Sometimes it is muscles that are different or less of the that if work…
Is that, leaving to one side the initial stages in the early stages of the training, we establish ideas for which some muscles are developed favorably and others not; we came to the conclusion that are those who do not feel good training those who are left behind.
It is obvious that it may be so or not, since it is not only the feeling of having worked a part which explains the muscular growth. So we can train and have good feelings and not grow in that particular art. But once this is clarified, if it is very true and many of us can reach that same conclusion: It seems obvious that those muscle groups that we felt no work that not the notice that they are so fatigued, that we do not burn both, which in the end is that do not develop at the same pace as the other muscles in that if you notice these sensations.
The Tips to improve these sensations to the train pass through:
- Give priority to the MUSCLE OR MUSCLES IN QUESTION
- Use slow cadence
- Improve IN THE CONNECTION mind-muscle
- Stretch AFTER EACH SET
- Test with the pre-exausted method
- Use SUPERSETS
- Record our movements in video and then analyze it.