IFBB Amateur

Recent Posts

• IFBB WORLD MEN´S AND WOMEN’S CHAMPIONSHIPS SHALL BE HELD NOVEMBER 5th TO 9th IN BENIDORM

  IFBB is pleased to announce that, the World Fit...

• COOKING WITH A TANDOOR: chicken breast skewers with roast potato

  The Tandoor is a stone oven, in the shape of an...

• WORLD YOGA DAY

  Today, 21st June it is celebrated the World Yog...

• 3 EXCEPTIONAL EXERCISES THAT WILL HELP YOU GET A POWERFUL BACK IN ONLY 3 MONTHS

  A broad, dense and rocky back is one of the ath...

• OPERATION BIKINI

  DON’T LET YOUR MEALS OUT GET IN THE WAY O...