IFBB Amateur

Recent Posts

• JULIETTE BERGMANN IN THE IFBB HALL OF FAME

  At the IFBB Congress held in Fujairah, UAE, we ...

• A SUCCESSFUL NATIONAL CHAMPIONSHIP IN YEMEN

  Under the dynamic leadership of President of Ye...

• THE CZECH LION: TOMAS KASPAR

  As you can see from the photos, he has a ton of...

• EXERCISE OF THE MONTH: ALTERNATIVE DUMBBELL CURLS

  This popular gym exercise targets that muscle g...

• WHO DOESN’T WANT… BEAUTIFUL HAIR?

  What don’t we do to our hair?! We color i...