Developing and strengthening muscles is what every person who exercises, whether male or female, child or adult, is looking for. It is also about doing it faster and safer, not wasting time.
GETTING BIGGER and more defined, accelerating the hypertrophy process and continuing it for an almost indefinite period is the purpose of every lover
of fitness in any of its modalities. Ours, too. We want it to be as simple as possible to obtain it.
That’s why we present this article in our magazine. It is a system that has been exceptional to achieve muscle size; many of the great names of the weights corroborate it.
It is the true ABC of training: a simple, fast and effective program. It is not necessary to use more than a bar, disks and dumbbells and some equipment that any gym possesses.
A SINGLE EXERCISE per muscle group for a period between two and three months guarantees that the muscle fills with blood to the limit of its cells, contributes to
that zone intramuscular water, basic component of the lean size, without fat, and initiate more quickly the protein synthesis, fundamental aspect of our sports, activated better when sharing the intake of proteins in several takes and consume foods that contain sufficient amount of leucine, a branched amino acid, decisive for protein synthesis.
Another important advantage of the ONE SINGLE EXERCISE system is that it makes it difficult to injure yourself.
And the biggest advantage of the program is the surprise attack that the muscle receives.
In our new issue of the magazine we take a close look at this training system with many example routines so you can put them into practice. And an explanation of each of the perfect exercises for each muscle group.