Based on movements inspired by a baby and a cat, it combines physical and mental training guidelines based on gymnastics, tai-chi, and yoga. Because of its obvious benefits, it has become one of the most common disciplines in gyms, with many fitness and bodybuilding athletes among those performing it. Here are seven benefits for weight trainers:
- IT RELAXES MUSCLES
- IT INCREASES STRENGTH AND SUPPLENESS
- BETER CONNECTION WITH YOUR MUSCLES
- BETTER SLEEP
- PREVENT INJURIES
- CORRECT YOUR POSTURE
- IT’S THE PERFECT COMPLEMENT TO YOUR TRAINING
Check the full article on our January’s issue. Out now!
