The keys you should know of and not stop using
LIFTING WEIGHTS STRENGTHENS and increases the size of your muscles progressively. Repetitive training with loads produces the release of neurological and hormonal signals that enhance muscle growth. However, when it comes to bodybuilding, progress never seems enough. Nobody can simply lift weights and expect an immediate transformation. Therefore, it’s important to understand that training must be structured correctly and be followed up by the correct diet and rest, if you want to obtain optimal results. We give you the keys.
DON’T LET INJURY STOP YOU. ADAPT YOUR BODY TO HARD TRAINING
DESIGN AN EFFECTIVE TRAINING SESSION
FOLLOW THE RIGHT DIET TO GAIN AND KEEP MUSCLE
