We talked in our training article of the three exercises that will give you that breadth of shoulders that you are looking for and have not yet found.
THE 3 EXERCISES THAT WILL GIVE YOUR SHOULDERS WHAT THEY NEED
Yes, there are three nothing more, one of them absolutely basic, the press behind the neck; the other two accessories but decisive to successfully follow our plan: a couple of movements of pulley lifts, one, direct impact on the lateral deltoid (the one that gives us the most impressive image in the
front and back view); another, attacking that posterior deltoid that so often falls short and magnifies the side position.
|
BEHIND THE HEAD PRESS |
6 |
10-8 |
|
BEHIND THE BACK CABLE RAISES |
5 |
10-12 |
|
LOW POLLEY LATERAL RAISES |
5 |
10-12 |
