Whether you are new to the gym or returning after time away, perhaps due to illness, being busy or recovering from injury, we have created the ideal programme for you. This programme is suitable for everyone – men and women, young and old, athletes and weekend warriors. It is so simple that you barely need to learn anything and it doesn’t require you to be flexible, strong or an experienced lifter. You will soon acquire these qualities without having to study complicated new subjects or risk injury.
Of course, anyone new to the gym or starting again after time away needs to be willing to put in some effort. But this should always be accompanied by a programme containing simple and effective instructions to help you achieve your goals.