We’ve entered the time of year when temperatures drop low in the Northern Hemisphere, so it’s time to change our diet. As always, we should choose seasonal products that help take care of our body as well as our wallet.
If you live in Europe or North America, I especially recommend these 5 natural and healthy winter foods. Don’t leave the shop without adding them to your basket
AND FOR DINNER: VEGETABLE OMELETTE
Vegetables are an essential source of vitamins and minerals for the body. Since not everyone likes vegetables, it’s important to accompany them with protein foods such as eggs, milk and cheese. The problem is the sensitivity of many athletes to fat and lactose. For this reason, I recommend a simple, tasty and appetizing recipe to enjoy your vegetables accompanied by a lot of proteins, no lactose and few calories.
This vegetable omelette, rich in antioxidants and vitamins, will strengthen your immune system and help reduce fatigue after training.