Covid-19 has changed many of our habits forcefully, but some of them are here to stay. This is the case of telecommuting or working from home, a modality that has incorporated hundreds of thousands of people around the world and will probably experience an increase in numbers. How do you make this compatible with a sensible diet? We’ll give you some ideas!
- Stick to your 5 to 6 meal program.
- Breakfast: the most important meal of the day.
- Reduce your carb intake.
- Don’t eat before going to bed.
- Check your grocery list before heading for the shopping.
- If you order takeaway, look for the healthy options.
Find the full article on May’s issue.