Muscle & Health offers you 6 months of general knowledge about exercises with weights. Here are the most important of all muscle groups.
HERE IS A GENERAL TRAINING COURSE FOR YOU.
You’ll remember the exercises you did, how they were done, when the best time to introduce them was and, above all, if you’re a beginner or have been practicing with weights for a little time, you’ll be able to better know the most important exercises. This way, you’ll ensure progress in the sport of irons,
a sports specialty that lasts for a lifetime and will allow you to maintain your body in shape until a very advanced age.
In number 31 of your favorite magazine you can find the muscle groups of the CHEST AND BACK, it is the second part of our exercise encyclopedia. It corresponds to the part of the body called TORSO, which groups the chest muscles -basically pectorals-, and the back muscles -the superficial ones: dorsal, teres major and minor, trapezius, rhomboid and rotator group.
DUMBBELL BENCH PRESS
INCLINE PRESS WITH DUMBBELLS
- BARBELL BENCH PRESS
- INCLINE BARBELL PRESS
- CROSS OVER PULLEYS
- DECLINE BARBELL PRESS
- DUMBBELL FLYES
- MACHINE FLYES
SEATED VERTICAL PRESS
WIDE GRIP LAT PULLDOWN
- CLOSE GRIP LAT PULLDOWN
- PULL UP
- BARBELL ROW
- DUMBBELL ROW
- SEATED LOW ROW
- DEADLIFT WITH BARBELL
- ROMANIAN DEADLIFT
- BARBELL OR DUMBBELL LAT PULLOVER
- DUMBBELL SHRUGS
Read full article in new M&H magazine.
