Today, 29th September is World Heart Day.
Having a healthy lifestyle, which includes a healthy diet, the practice of physical exercise on a regular basis, and the non-consumption of substances that are harmful to health, are essential factors for good heart care.
However, recent studies have shown that the control of our emotions and thoughts also affects the heart. Situations such as stress are extremely detrimental to our organ and the way in which each one deals with it. For this reason, it is important to learn how to handle and control it in the best possible way.